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Q. Nutritionally, are avocados more similar to a fruit or vegetable?
[Learn More]Q. I'm on a diet. Can I still eat avocados?
[Learn More]Heart disease is the leading cause of death in the United States, but there is plenty you can do to help prevent it.
[Learn More]Q. What is the serving size of an avocado? How many servings of the fruit should I eat each day?
[Learn More]Social Media Program Asks Consumers to Share Their Favorite Hass Avocado Recipes
[Learn More]Here are a few simple tips on how you can build a healthier sandwich
[Learn More]Q. Guacamole has a rich, creamy taste and texture and I am wondering if it normally contains other ingredients to give it a creamy taste?
[Learn More]Fruits and vegetables play an important role in your diet providing vitamins and minerals, phytonutrients and fiber. They also have preventative health benefits.
[Learn More]Q. I have high cholesterol, is it still okay for me to enjoy avocados? A. Absolutely. In fact, enjoying avocados may be a great way to help lower your cholesterol, if you include them as part of a diet that is low in saturated fat and cholesterol...
[Learn More]Pasta, a well-loved comfort food, is quick, easy to cook and tastes good. The trick to creating pasta dishes with great flavor that are still healthy is to keep portions small and incorporate other nutrient-packed ingredients.
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