Hass Avocado Halftime Sandwich
Prep Time: 10 minutes
Category: Entree
Total Time:10 minutes
Servings: 4 servings
Ingredients: 
- 1 Tbsp. olive oil
- 3/4 Tbsp. lemon juice
- 1/2 Tbsp. chopped dill
- Salt and ground black pepper, to taste
- 1 boneless skinless chicken breast, grilled, chilled and diced
- 1/4 cup diced cucumber
- 1/8 cup finely chopped red onion
- 1/4 cup diced tomato
- 1/4 cup diced red bell pepper
- 1 ripe, Fresh Hass Avocado, seeded, peeled and diced
- 1/8 cup crumbled low-fat feta cheese
- 1 cup baby spinach, loosely packed
- 2 whole wheat pitas, cut in half
Instructions:
- 1. Place oil and lemon juice in a medium bowl and whisk until creamy. Add dill, salt and pepper and whisk to combine.
- 2. Add chicken, cucumber, onion, tomato and red bell pepper and toss to combine. Add avocado and feta cheese and stir gently.
- 3. Place spinach in pitas and fill with chicken mixture. Serve immediately.
Nutrition:
Nutrition Information Per Serving: Calories 240; Total Fat 13 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 20 mg; Sodium 250 mg; Potassium 400 mg; Total Carbohydrates 24 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 12 g; Vitamin A 699 IU; Vitamin C 26 mg; Calcium 46 mg; Iron 2 mg; Vitamin D 0 IU; Folate 58 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 15%; Vitamin C 45%; Calcium 4%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
