The Skinny on Avocados and Weight Management
If you're on a diet or want to drop a few pounds, avocados are alright to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 1 oz. serving of avocados contains 50 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals and phytonutrients.
You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow.
Diet Management - The Lowdown on Diabetes
According to the Centers for Disease Control, in 2005 20.8 million Americans—seven percent of the population—were found to have diabetes. Diabetes is, however, largely preventable and controllable through medical treatments and a healthful lifestyle.
Achieving and maintaining a healthy weight is essential to helping prevent type 2 diabetes—the most common type.
Make your calories count by choosing high-quality foods from the different food groups. One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients, 3 grams of carbohydrates and no sugars to one's diet.
Hass Avocados and Weight Loss/Maintenance:
Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats.
When used instead of other fats, avocados contribute nearly 20 vitamins, minerals and phytonutrients and can be part of a calorie-reduced diet.
